Reduce Stress in 100 Different Ways

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fruit of the Holy Spirit.

Reduce stress and daily life is happier and easier.  There is more strength and calmness in your emotions and in your body.   Additionally, most ways to reduce stress are free.  All it takes is time and self-control to reduce stress and become a happier, more effective person.   Yes, there are a few bad habits that probably need to be broken but reduce stress and replace with good habits-a great formula for a better quality life.  


reduce stress100 Ways to reduce stress

  1.  Get enough sleep
  2.  Get up 15 minutes early
  3.  Prepare for the morning the night before
  4.  Avoid tight-fitting clothes
  5.  Don’t rely on your memory
  6.  Practice preventative maintenance
  7.  Make duplicate keys and store them where you can get to them
  8.  Say “no’ more often
  9.  Set priorities in your life
  10.  Avoid negative people
  11.  Use your time wisely
  12.  Simplify everything you can
  13.  Make copies of important papers and store them where you’ll be able to find them
  14.  Repair anything that doesn’t work
  15.  Ask for help
  16.  Chunk down big jobs into little ones 
  17. View problems as challenges 
  18. Look at challenges as opportunities
  19.  Unclutter your life
  20.  Smile
  21.  Be prepared from rain
  22.  Laugh at something
  23.  Pet a dog or cat
  24.  Don’t try to know all the answers
  25.  Look for the silver lining
  26.  Say something nice to someone
  27.  Teach a kid to fly a kite
  28.  Walk in the rain 
  29.  Schedule some time each day to play
  30.  Take a long shower or bubble bath
  31.  Be conscious of decisions you make
  32.  Believe in yourself
  33.  Stop beating yourself up 
  34.  Stop saying negative things to yourself
  35.  Visualize yourself winning 
  36. Develop your sense of humor 
  37. Stop thinking that tomorrow will be a better day
  38.  Set goals for yourself 
  39.  Say “Hello” to a stranger 
  40.  Ask a friend for a hug
  41.  Give a friend a hug 
  42.  Look at the stars 
  43.  Breathe slowly
  44.  Learn to whistle
  45.  Read a poem
  46.  Listen to some music you’ve never heard before
  47.  Watch a ballet
  48.  Read something
  49.  Do something new
  50.  Stop a bad habit
  51.  Buy yourself a flower
  52.  Smell the flowers 
  53. Find support from others
  54. Give support to others
  55.  Do eat it today 
  56. Work at being cheerful and optimistic
  57.  Put safety first
  58.  Do everything you do in moderation
  59. Pay attention to your appearance
  60. Strive for excellence, not perfection
  61. Stretch your limits a little each day
  62. Look at a painting or a sculpture 
  63. Hum a song
  64. Eat nutritiously
  65. Plant a tree 
  66. Feed a bird
  67. Practice grace under pressure
  68. Stand up and stretch
  69. Have a “plan B” 
  70. Draw a picture
  71. Buy some crayons and color
  72. Learn a joke
  73. Be responsible for your feelings
  74. Meet your own needs
  75. Know your limitations and let others know them, too
  76. Throw a paper airplane
  77. Exercise
  78. Learn to words to a song 
  79. Get to work early
  80. Clean out one closet or one drawer
  81. Go on a picnic
  82. Take a different route to work 
  83. Put an air freshener in your car
  84. Watch a movie 
  85. Eat some popcorn while you are watching a movie
  86. Write a note to someone you haven’t heard from in a while
  87. Take a walk
  88. Go to a ball game and scream
  89. Eat a meal by candle light
  90. Recognize the importance of unconditional love
  91. Remember that  stress is an attitude
  92. Keep a journal Practice a smile
  93. Remember that there are always options
  94. Develop a support system
  95. Quit trying to “fix” people
  96. Talk less
  97. Listen more
  98. Praise others
  99. Stop counting things
  100.  Have your quiet time


reduce stressNot convinced that you want to try the 100 ways to reduce stress?  How stress affects the body.  


reduce stressIn conclusion, these ways to reduce stress are fast and easy.    If you are a Christian, access your Holy Spirit connection to cultivate and activate your sound mind.  We only have one life to live-let’s reduce stress, get happy and find joy in the day!

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