
Reduce stress and daily life is happier and easier. There is more strength and calmness in your emotions and in your body. Additionally, most ways to reduce stress are free. All it takes is time and self-control to reduce stress and become a happier, more effective person. Yes, there are a few bad habits that probably need to be broken but reduce stress and replace with good habits-a great formula for a better quality life.
100 Ways to reduce stress
- Get enough sleep
- Get up 15 minutes early
- Prepare for the morning the night before
- Avoid tight-fitting clothes
- Don’t rely on your memory
- Practice preventative maintenance
- Make duplicate keys and store them where you can get to them
- Say “no’ more often
- Set priorities in your life
- Avoid negative people
- Use your time wisely
- Simplify everything you can
- Make copies of important papers and store them where you’ll be able to find them
- Repair anything that doesn’t work
- Ask for help
- Chunk down big jobs into little ones
- View problems as challenges
- Look at challenges as opportunities
- Unclutter your life
- Smile
- Be prepared from rain
- Laugh at something
- Pet a dog or cat
- Don’t try to know all the answers
- Look for the silver lining
- Say something nice to someone
- Teach a kid to fly a kite
- Walk in the rain
- Schedule some time each day to play
- Take a long shower or bubble bath
- Be conscious of decisions you make
- Believe in yourself
- Stop beating yourself up
- Stop saying negative things to yourself
- Visualize yourself winning
- Develop your sense of humor
- Stop thinking that tomorrow will be a better day
- Set goals for yourself
- Say “Hello” to a stranger
- Ask a friend for a hug
- Give a friend a hug
- Look at the stars
- Breathe slowly
- Learn to whistle
- Read a poem
- Listen to some music you’ve never heard before
- Watch a ballet
- Read something
- Do something new
- Stop a bad habit
- Buy yourself a flower
- Smell the flowers
- Find support from others
- Give support to others
- Do eat it today
- Work at being cheerful and optimistic
- Put safety first
- Do everything you do in moderation
- Pay attention to your appearance
- Strive for excellence, not perfection
- Stretch your limits a little each day
- Look at a painting or a sculpture
- Hum a song
- Eat nutritiously
- Plant a tree
- Feed a bird
- Practice grace under pressure
- Stand up and stretch
- Have a “plan B”
- Draw a picture
- Buy some crayons and color
- Learn a joke
- Be responsible for your feelings
- Meet your own needs
- Know your limitations and let others know them, too
- Throw a paper airplane
- Exercise
- Learn to words to a song
- Get to work early
- Clean out one closet or one drawer
- Go on a picnic
- Take a different route to work
- Put an air freshener in your car
- Watch a movie
- Eat some popcorn while you are watching a movie
- Write a note to someone you haven’t heard from in a while
- Take a walk
- Go to a ball game and scream
- Eat a meal by candle light
- Recognize the importance of unconditional love
- Remember that stress is an attitude
- Keep a journal Practice a smile
- Remember that there are always options
- Develop a support system
- Quit trying to “fix” people
- Talk less
- Listen more
- Praise others
- Stop counting things
- Have your quiet time
Not convinced that you want to try the 100 ways to reduce stress? How stress affects the body.
In conclusion, these ways to reduce stress are fast and easy. If you are a Christian, access your Holy Spirit connection to cultivate and activate your sound mind. We only have one life to live-let’s reduce stress, get happy and find joy in the day!
3 thoughts on “Reduce Stress in 100 Different Ways”